Wednesday, September 30, 2009

The Importance of Eating Breakfast


It is scientifically proven that fat burning processes are most active in the morning. So if you eat a healthy breakfast in the morning, you will boost your metabolism to burn fat and calories, and will give your body a good energy start for the day.

Eating a healthy breakfast will help you maintain normal and healthy body weight. You will also be less tempted to eat unhealthy foods later on in the day. Avoid making bad food choices for breakfast, such as bacon, sausage, donuts, etc.

A healthy breakfast contains whole grain / high fiber foods, plenty of fruits and vegetables, as well as a cup of skim milk or yogurt, tea, fresh fruit or vegetable juice, or mineral water.

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Sunday, September 27, 2009

2 Easy Ways to Stretch Your Shoes


So you got a new pair of shoes and they're gorgeous, but they're a bit too tight. This happens to me a lot because I have really wide feet. Here are two tricks I use that are really easy ways to make them fit better.


1) Use rubbing alcohol
(This works with leather pumps, sandals, and boots.)

  • Rub the alcohol into the critical spots.
  • Then put on a pair of sweat socks and walk around your house with them on for an hour or so.
  • Alcohol usually dries faster than water, and won't damage your shoes-- contrary to water, alcohol doesn't dry out the leather.



2) Use some baggies & throw them in the freezer
(I know this sounds silly, but it works! I use this rather on rougher shoes; ie patent leather)



  • Take a plastic ziplock baggy and fill it with water.
  • Put the baggy in the shoe
  • Put the shoe in the freezer overnight- believe it or not as the water solidifies the shoe will be stretched.
  • If it doesn't work for the first, repeat it several times until you'll stretch them more.


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Thursday, September 24, 2009

Stay Beautiful in Allergy Season


Purple circles, itchy & watery eyes, sneezing, and blotchy skin. All signs that summer is over and allergy season is here. Instead of looking like a pock marked, fluid leaking relative of Shrek, you might want to use some of these tips.

Moisturize the T-zone

When allergies are at their worst, you will likely have watery eyes, an itchy nose, and spend time rubbing your eyes and face. You will find you develop a red nose and blotchy red cheeks too, and the skin might dry and peel or crack. To avoid this, moisturize your T-zone from your forehead down your nose and around your mouth and cheeks to keep the skin hydrated.


Cortisone Creams

If your face it blotchy, inflamed, itching or burning due to allergies, you might find that moisturizing with a cortisone cream in the T-zone is more effective than using just a plain moisturizer. Cortisone cream will help with the inflammation and redness, and the cream will moisturize and keep the skin soft.

Tissues to go

No one is beautiful with snot running down their nose. Always carry around a small pack of tissues to use as needed. If you can't find a small pack, put a bunch in a ziplock baggie and place it in your purse.

Eye Gels, Masks, Coolers

Dark circles around the eyes are a common problem with allergy sufferers, and usually this includes puffiness and tenderness around the eyes. Using cooling eye gels and cooling masks for the eyes that you put in the freezer can cool down your eyes and help take some of the itch and sting away, while reducing puffiness.

Get Rid of the Red Blotches

Allergies often cause red blotches on the skin, and if moisturizing is not enough to prevent them, you can conceal them by using a yellow base concealer. The yellow will help offset the red color of your skin, and then you can apply your makeup as you normally would.

Makeup Tips

Avoid using blush when you are suffering from allergies, because you face will tend to be reddish as it is, and you don't want to add to that look. Also, consider wearing slightly more eye shadow than you normally wear, to draw attention to the top part of the eye and not the watery-ness of your allergy eyes. When suffering from allergies, use more earth tones and avoid pinks, reds, red-based colors.

Listerine Breath Strips

Sometimes your throat gets a little scratchy, but not quite enough to need cough drops. The Listerine Breath Strips are so strong that they tend to not only freshen your breath, but sooth your scratchy throat and momentarily clear your sinuses.


Voila, there you go... beautiful as always.



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Wednesday, September 23, 2009

Make Your Waist Look Smaller

1) Add volume to your upper torso.
  • Wear a padded or push-up bra, it lifts your breasts and elongates your torso.
  • Try a gathered, short or three-quarter length sleeve.
  • Try a loose blouse or jacket with a belt.
  • Try a loose dress with a gathered waistline.
Skinny Waist

2) Slim your waistline.
  • Try a fitted blouse or dress with princess seams or tucks at the waistline.
  • Wear a thin belt with a short torso or a wide belt with a long torso.
  • Wrap a scarf around your natural or empire waistline. Choose the smallest area.

3) Add volume below your waistline.
  • Wear a gathered or A-line skirt.
  • Try a pleated skirt.



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Tuesday, September 22, 2009

Truth About Starches

Many foods high in starch, are low in fat and calories such as:
  • bread
  • rice
  • pasta
  • cereals
  • beans
  • fruits
  • some vegetables (like potatoes and yams)
They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

Tip: The Dietary Guidelines for Americans recommends eating 6 to 11 servings a day, depending on your calorie needs, from the bread, cereal, rice, and pasta group—even when trying to lose weight. Pay attention to your serving sizes—one serving is equal to 1 slice of bread, 1 ounce of ready-to-eat cereal, or ½ cup of pasta, rice, or cooked cereal. Avoid high-fat toppings, and choose whole grains. Some great whole grains are:
  • whole wheat bread
  • brown rice
  • oatmeal
  • bran cereal
  • or choose starchy foods that are high in dietary fiber too, like beans, peas, and vegetables.

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Monday, September 21, 2009

Natural Ways to Prevent Breasts from Sagging

Forget about surgery. In order to help prevent sagging there is a list of things you can do. Start early!

Moisturize
Massage your breasts once in a while with moisturizing cream to help them maintain it's elasticity and good posture. Exfoliate and keep the
skin healthy.

Exercise
Tone your pectoral muscles by doing exercises that are meant for this particular area. Exercise using dumbbells because they will tone your breasts and arms, and do chest press exercises. You don't have to over do it, you don't want to build muscle mass, you just want to tone so don't push yourself too hard.

Posture
Keep a good posture of your body. Don't arch your back by keeping your shoulders forward because your breast will look like they are sagging even if they aren't. Keep your back and shoulders straight to make them look more firm.


Diet & Heath
Watch your weight because as you gain weight your breasts become larger and if you gain weight too quickly your skin could stretch beyond it's stretching capacity causing stretch marks. Also gaining and losing weight regularly could cause sagging breasts because the skin could lose it's elasticity due to constant stretching and shrinking.


Hydrate
Drink a lot of water, approximately 8 glasses of water a day to keep your skin and body hydrated. Water is as important for your organism as well as for your skin because it will maintain skins elasticity.

Support
Wear a bra when you are running so they won't bounce and stretch the skin to much. It will give you the support you need and allow you to be more comfortable while you exercise as well.

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Sunday, September 20, 2009

Myth: Doing Ab Exercises Gets Rid of Abdominal Fat


Unfortunately, spot reduction doesn't work, either for the abs or for any other body part. The fallacy of spot reduction assumes that, if you have fat over your abs then exercising the ab muscles will make that fat go away. While exercising the muscle may increase endurance or strength, it won't burn off the fat in that area.

The only way to burn fat from your belly is to reduce overall body fat by creating a calorie deficit. The healthiest way to do that is with (cardio, strength and flexibility workouts) and a healthy,consistent exercise low-calorie diet.

Source: http://exercise.about.com


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Thursday, September 17, 2009

Walking for Exercize


Now that it's back to school, fitting in time at the gym is getting harder. No worries, try walking. Walking is a low-impact exercise with numerous health benefits. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It's safe, simple, doesn't require practice, and the health benefits are many.

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

  • Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
  • Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
  • Lower your blood pressure
  • Reduce your risk of or manage type 2 diabetes Manage your weight
  • Improve your mood
  • Stay strong and fit

How many calories can you burn?
You can calculate the calories burned based on your weight, speed, and distance.

Source: http://walking.about.com/





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Thursday, September 10, 2009

Most Deadly Desserts

Friends don't let friends eat dessert alone. Especially these ones.




P.F. Chang's Great Wall of Chocolate with Raspberry Sauce
Calories: 2,240
Total Fat: 89 g



Jamba Juice Peanut Butter Moo'd Power Smoothie
Calories: 1,170
Fat: 30 g


Applebee's Sizzling Apple Pie
Calories: 1,086
Total Fat: 56 g




Dairy Queen Georgia Mud Fudge Blizzard
Calories: 1,490
Total Fat: 83 g



Chili's Chocolate Chip Paradise Pie
Calories: 1,600
Total Fat: 78 g






On the Border Chocolate Turtle Empanadas

Calories: 1,280
Fat: 81 g




Friendly's Caramel Fudge Brownie Sundae
Calories: 1,530
Total fat: 70 g


Baskin-Robbins Heath Bar Shake
Calories: 2,310
Total Fat: 108 g



Macaroni Grill's Dessert Ravioli
Calories: 1,630
Total Fat: 74 g




TIPS:
  • Just because there is fruit in it-- ie, apple pie, apple crisp, etc-- that doesn't mean it's better for you.
  • Never get a milk shake. Just don't do it, they are the worst.
  • Just because these are bad for you, doesn't mean you can't ever get a good dessert. Share with someone and it makes a world of difference.

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Wednesday, September 9, 2009

Myth: A high-protein/low-carbohydrate diet is a healthy way to lose weight


Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise heart disease risk. You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel:

  • nauseous
  • tired
  • weak

Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially broken-down fats) in your blood. A buildup of ketones in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease.


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