Sunday, June 28, 2009

Lose 1 lb per week (or more)

So the sun is finally going to make it's debut in Boston. If you haven't already started your diet, you should. I found this website where you can enter your height, age, current weight, and goal weight-- and it will tell you exactly how many calories you need to cut back to lose one pound per week.

Calorie counter for women

Calorie counter for men (since even guys are starting to read this blog)

If you like this post, you might also like these:
How to Increase your Metabolism
Under 50 Calorie Snack Choices
Eating Smart at a BBQ

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