Thursday, March 17, 2011

How many calories in Sushi??

We are all dying to know....

Based on eating a FULL ROLL, here is the calorie & fat info:


Avocado Roll
  • Calories: 140
  • Fat: 5.7 g
California Roll
  • Calories: 255
  • Fat: 7.0g

Kappa Maki (cucumber roll)
  • Calories: 136
  • Fat: 0.0 g
Spicy Tuna Roll
  • Calories: 290
  • Fat: 11.0 g
Shrimp Tempura Roll
  • Calories: 508
  • Fat: 21.0 g
Salmon & Avocado Roll
  • Calories: 304
  • Fat: 8.7 g

Tuna (Maguro) Roll
  • Calories: 184
  • Fat: 2.0 g

Eel (Unagi) and Avocado Roll
  • Calories: 372
  • Fat: 17.0 g
Endame (1/2 cup)
  • Calories: 100
  • Fat: 3g

Miso Soup (no tofu)
  • Calories: 40
  • Fat: 1.3g
Seaweed Salad (2oz)
  • Calories: 70
  • Fat: 4.0 g
Wasabi
  • Calories: almost none, and no fat
Rice (1 cup)
  • Calories: 240
  • Fat: 0.4

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