Under 50 Calories: Snack Choices

It’s amazing what you can have for 50 calories.

1 cup of your choice of these vegetables is 30 calories:

• Alfalfa Sprouts
• Cabbage
• Celery
• Eggplant
• Green Peppers
• Lettuce
• Mushrooms
• Radish
• Raw Spinach
• Summer Squash
• Turnip
• Zucchini

1 cup of your choice of these vegetables is 50 calories:

• Asparagus
• Broccoli
• Brussel Sprouts
• Carrots
• Cauliflower
• Cucumbers
• Green Beans
• Onions
• Okra
• SauerkrautTomato

…. And here are some fruits that are 40 calories in a serving

• 1 Small Apple
• Berries 1/2C
• ¼ of a Cantaloupe
• Cherries 1/3C
• Grapes 1/2C
• 1 Kiwi
• Mandarin Orange 1/2C
• 1 Peach
• Strawberries 3/4C
• Watermelon 1C

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