Many foods high in starch, are low in fat and calories such as:- bread
- rice
- pasta
- cereals
- beans
- fruits
- some vegetables (like potatoes and yams)
They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.
Tip: The Dietary Guidelines for Americans recomm
ends eating 6 to 11 servings a day, depending on your calorie needs, from the bread, cereal, rice, and pasta group—even when trying to lose weight. Pay attention to your serving sizes—one serving is equal to 1 slice of bread, 1 ounce of ready-to-eat cereal, or ½ cup of pasta, rice, or cooked cereal. Avoid high-fat toppings, and choose whole grains. Some great whole grains are:
Tip: The Dietary Guidelines for Americans recomm
ends eating 6 to 11 servings a day, depending on your calorie needs, from the bread, cereal, rice, and pasta group—even when trying to lose weight. Pay attention to your serving sizes—one serving is equal to 1 slice of bread, 1 ounce of ready-to-eat cereal, or ½ cup of pasta, rice, or cooked cereal. Avoid high-fat toppings, and choose whole grains. Some great whole grains are:- whole wheat bread
- brown rice
- oatmeal
- bran cereal
- or choose starchy foods that are high in dietary fiber too, like beans, peas, and vegetables.
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