You can't be beautiful without enough sleep. Nibble on one of these 10 high-carb calmers an hour before bedtime, and you'll be yawning in no time. 1. Half a whole-wheat English muffin or raisin bagel drizzled with honey.
2. Two cups of air-popped popcorn.
3. A small slice of angel food cake topped with berries.
4. A toasted frozen whole-wheat waffle with maple syrup.
5. A half-cup of pretzels.
6. Fresh strawberries dunked in a little fat-free chocolate syrup.
7. A half-cup of pasta topped with marinara sauce.
8. A 4-ounce baked potato topped with salsa.
9. A handful of oyster crackers and a piece of fruit.
10. Canned mandarin oranges sprinkled with crystallized ginger.
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