Saturday, December 12, 2009

Diet Secret #8: A blowout won't bust your diet.

It's the number of calories you have for the week, not at one meal, that affects your weight, says Olympic coach Richard Brown, Ph.D., author of the 10-Minute LEAP: Lifetime Exercise Adherence Plan.

That's why you don't have to give up dining out. If you're planning on splurging at the hot new restaurant in town, eat lighter during the day or sometime during the week.

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1 comment:

Anonymous said...

I found the diet secret run a lot of fun. Keep pumping them out through the holidays!

PS I have also tried the Coconut Oil recommended in another emailing and it really does the job. TY