Your brain is not reliable.
In study after study, people underestimate how much they eat, partly because they tend to overlook how much is actually in a serving. If you mindlessly snack on cereal, pretzels, or any other "harmless" snack-- start measuring how much you are actually eating. Once you realize your walk-by handfuls are mounting up to a whopping 600 calories to day... you are going to think twice.
TIP: Measure what you are eating when you can, then you will have an idea what that amount looks like.
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